The Stronger Your Core, The Lower Your Score
Since Golf & Pilates share similar principles, many golfers adapt naturally to Pilates Method. So where does Pilates differ from what the golf pro teaches? The answer is: core strength. More than a buzzword, core strength is the philosophy which drives Pilates. Pilates can help you to Focus on this mental aspect of a workout which can show tremendous benefits on the green with:
Improved breath control = improved blood flow
Better awareness of where your body's weaknesses are
Gaining the ability to 'tune out' distractions & focus on the game

Join us for this free 45 minute workshop for exercises you can incorporate at home and at the studio to improve your game.