Event Detail
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Jul
01
Fri
Sports :: Misc
also Education :: Lecture
Sports Nutrition Workshop
3:00 PM
Exhale Pilates
Sports Nutrition Workshop
3:00 PM
Exhale Pilates
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Description:
Learn basic nutrition, fueling, hydration, and recovery that will help you become a better cyclist and a healthier human being. This workshop is geared toward endurance cycling but can be applied to running or triathlon.
Superior cycling comes from good training. However without good food choices and the correct timing of meals your training and performance can suffer. You need a nutrition plan that includes the right balance of carbohydrates, protein, fat, vitamins and minerals, and the correct amount of fluid.
Superior cycling comes from good training. However without good food choices and the correct timing of meals your training and performance can suffer. You need a nutrition plan that includes the right balance of carbohydrates, protein, fat, vitamins and minerals, and the correct amount of fluid.
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Age Group: All Ages
Venue: Exhale Pilates
Address: 126 Central Avenue Whitefish, Montana 59937
Phone: 4068626488