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Aug
31
Thursday
Aug
31
Thu
Sports :: Fitness also Education :: Classes
Introductory Workshop to Foundation Training
5:15 PM
Studio 48 Pilates & Fitness
Introductory Workshop to Foundation Training Description:
FOUNDATION TRAINING
Movement is the precipitating factor that determines our maximum happiness potential. You just can't live with vitality when your body is suffering due to pain and injury caused by poor movement habits. Foundation Training is a solution. It is a journey of both physical discovery and deepened self-awareness that enables previously unknown levels of health and happiness. It gives you the power to reclaim control over your body and be the best version of you. This is the mission of Foundation Training.

Join Student Foundation Training Instructor, Gabrielle Cahoon, for a 2 hour introductory workshop. This workshop is designed to teach you the principles behind Foundation Training: Decompression Breathing, Anchoring, and Integrating. You will learn 8 different exercises that will teach you how to apply all of these concepts to help alleviate back, hip, neck, and overall pain. In addition to learning 8 of the 18 exercises you will also receive workout cards, workout plans, a free group fitness class at Studio 48 Pilates, invited into a private facebook group, and go through a 15 minute workout you can practice daily. It may just change your life.
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Age Group: All Ages
Venue: Studio 48 Pilates & Fitness
Address: 903-C Wisconsin Ave Whitefish, Montana 59937
Phone: 406-730-1528

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