Gentle Flow Yoga with Krista Sanderson
5:30 PM A Sante Wellness Center
Description:
This Tuesday night on-going class is a Vinyasa based practice which
develops strength and flexibility. Linking each movement with the
breath, this practice includes creative flowing sequences, and
classical poses geared towards all levels. The class will also promote
deep relaxation of the body & mind. Postures are done in a
supported & gentle manner to minimize strain & maximize
opening. The class is oriented toward focused breathing &
meditation. Open to all levels from beginners to long-time
practitioners.
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