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Mar
16
Saturday
Mar
16
Sat
Yin 1 Yoga Training Sports :: Yoga
Yin 1 Yoga Training
9:00 AM
Dancing Spirit Ranch
Description:
IN THIS TRAINING YOU WILL:

Learn about Yin Yoga history and philosophy

Explore the differences between Yin and Yang styles of Yoga and the benefits of Yin practice

Gain a basic understanding of energy/prana/chi and the meridians and connective tissues

Establish a safe practice using compression and tension

Explore the major Yin Yoga asanas

Learn to shape yin energy and lead classes using the Baptiste methodology

Practice teach Yin Yoga and receive specific, concrete feedback to inform your future teaching
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Age Group: All Ages
Venue: Dancing Spirit Ranch
Address: 1600 Conn Road Columbia Falls, MT 59912-3326
Phone: 5412801193

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