Aerial hoop is a full-body workout that’s as empowering as it is unique. You’ll build serious upper body and core strength, improve your coordination, and develop body awareness in ways traditional workouts just can’t match. But it’s not all about strength — there’s a creative side to aerial hoop too. You’ll learn to move through poses and transitions fluidly, creating routines that feel more like performance than exercise. This class is absolutely suitable for ages 16 and all experience and fitness levels, including total beginners! Join us at the Elevated Aerial Studio, right downtown in Kalispell inside Level Up Health & Fitness!