Our PoleFit classes are designed to inspire and empower women to be stronger and more courageous through this incredibly fun dance modality! Participants learn spins and holds on the pole as well as artistic transitions from standing to floor work. Because you need skin contact with your legs for some of the moves, please bring shorts (yes, we absolutely have a restroom you can change in). Not only are these classes great for total beginners to build strength and flexibility, but they are also a great way to meet like-minded women in the Flathead Valley -you are invited to be part of our tribe! Classes run every Tuesday and Thursday 6:45-7:45 pm, and drop-ins are welcome, so we hope to see you!