Total Barre Instructor Foundation Course
Date: Saturday June 20, 2015
Time: 9am-5:00pm
Cost: Course $320 Manual $75 = $395

Foundation Course Objectives:
1. Learn creative choreography of a well-balanced Barre workout
2. Learn to modify and choreograph future workouts with the Course Template
3. Understand how to break down various movements and explore the stabilization and mobilization required to achieve them
4. Learn how to cue, correct and modify effectively for all populations
5. Apply the six Total Barre Foundational Principles
6. Utilize the suggested beats per minute for each segment of the workout with optional music playlist
Methodology
The Total Barre Foundation Course provides the groundwork for Instructors, enabling them to produce safe, effective and varied programs that address the needs and goals of every client. Drawing from the diverse backgrounds of our Instructor-base, the Merrithew Health & Fitness (MH&F) team has created this program which will equip Instructors with the knowledge and confidence to design and teach highly evolved standing fitness classes in any setting.

Format - 11 Segments
The Level 1 Foundation Course presents 11 specially arranged and selected segments to serve as the template for each session or class. Each Total Barre class follows this template; however, the specific programming and exercises are determined by the Instructor to address class requirements and objectives. Segments are accompanied by timed selections of music, each at a designated pace. The 11 segments focus on individual areas of the body or movement type and when combined, produce a balanced and complete workout.

Prerequisites
This course is intended for those already working in the fields of fitness or movement who hold a related certification and/or degree. Individuals who do not possess this background may still participate in the course and will be issued a letter of completion, but will not be granted an instructor qualification. A history of participation in fitness or movement is highly recommended for anyone wishing to take this course.

Equipment Used in the Course
Stability Barre, Pilates Mat, 12" Mini Stability Ball, Soft Dumbbells / Hand weights 1.1-2.75lbs, use of props as a focal point / support

Certificate of Completion and Continuing Education Credits
By successfully completing the course, participants earn 0.7 STOTT PILATES CECs and other organizatio