Our Pole Choreography & Conditioning class is a fun and welcoming way to build strength and coordination while exploring movement on the pole! Each class begins with conditioning exercises to help improve your strength and technique, followed by a beginner-level choreography. Whether you're new to pole or looking to build a stronger foundation, this class offers plenty of opportunities to learn and grow at your own pace.🌟

Knee pads are encouraged for comfort during floorwork, but if you don't have a pair, you're welcome to use one of our crash pads instead. Just bring a water bottle, short shorts, and an open mind; we'll take care of the rest!

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