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Oct
09
Wednesday
Oct
09
Wed
Outsiety & Alpine Start - Get Winter Ready!Sports :: Fitness also Special Events :: Community Event
Outsiety & Alpine Start - Get Winter Ready!
2:00 PM
Alpine Start
Description:
Are you 'Winter Ready'? Come to Alpine Start Fitness and Wellness for a 45 minute body weight strength workout followed by group talk led by Cat.

We will learn skills on how to have a quality work out at home, have a group discussion to talk about overall fitness, tricks to adhere to workout plans, and an open chat about fitness hurdles or barriers we all face. This class is FREE but keep in mind, the regular cost for a group class like this is $15 per person the lessons learned are invaluable!

-WHO: LADIES, this class is designed for all levels
-WHAT: Body weight functional movement routines you can do at home
-WHEN: Oct 9, 2:00 pm - 3:15 pm (or when you need to leave to pick up your kids if that applies)
-WHERE: Alpine Start, located at 22B Spokane Ave, Whitefish, MT 59937 (Entrance is in the Alley between Spokane and Central avenues. Directly behind Runner Up Sports)
-BRING: Please wear clothes that you are comfortable moving in, yoga mat, something to write with/on, water bottle (If you need a yoga mat please let us know I in the sign up)
-SIGN UP: click on this link to sign up https://forms.gle/zqpXP4CyWj3Dcke27

*ABOUT Alpine Start/Cat:
Cat is the trainer/owner of Alpine Start and is an ACE Certified Personal Trainer, TRX Certified, Health Coach, and 200 Hour Yoga Instructor-working towards her 300 hour.
Alpine Start's very simple mission is to help individuals feel strong, capable and good in their own skin. Alpine Start Fitness offers one on one training, program design, fitness and nutrition planning and accountability and group programs. Cat has worked in the Outdoor Industry for many years and is an accomplished Mountain Athlete. She truly believes that intentional movement makes us stronger physically, mentally, and emotionally. https://www.alpinestart.fitness/

'OUT'siety
'out' of your comfort zone | 'out' of your house | 'out' with new friends!

Thank you for signing up AND showing up!
Register Now
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Age Group: 18+
Venue: Alpine Start
Address: 22B Spokane Ave Whitefish, MT 59937
Phone: (774) 270- 0456

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