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Oct
13
Wednesday
Oct
13
Wed
Education :: Classes
Intro Talk for Mindfulness-Based Stress Reduction Class
5:30 PM
Whitefish Healing Arts center
Description:
A free introductory talk for the up-coming Mindfulness-Based Stress Reduction Course beginning on October 27th. Find out what mindfulness is all about, hear about the 8 week course, and practice a short guided meditation. Mindfulness practice can help with chronic pain and illness, managing stress of all kinds, anxiety and depression, hypertension, and a host of other challenges including the everyday difficulties of living. All are welcome!
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Age Group: 18+
Venue: Whitefish Healing Arts center
Address: 211 Central Ave Whitefish, MT 59937
Phone: 406-261-4112

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