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Oct
14
Saturday
Oct
14
Sat
Sports :: Fitness also Sports :: Yoga
Bodhi Suspension System Workshop
11:00 AM
Exhale Pilates
Description:
"Awaken" your body's neuro-reflex and achieve your true physical potential. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility.The Bodhi Suspension System offers four potential points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn essential exercises and how to create balanced class sequences using this unique track system. This class is designed for everyone, beginner through advanced movers.

SPACE IS LIMITED TO 6 PEOPLE. YOU MUST REGISTER ONLINE TO RESERVE YOUR SPOT!

Time: 11:00am - 12:30pm
Pricing: $25 per person
Teacher: Delia Buckmaster, PMA-CPT, Bodhi Suspension System Master Instructor, Balance Body
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Age Group: All Ages
Venue: Exhale Pilates
Address: 126 Central Avenue Whitefish, MT 59937
Phone: 4068626488

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