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Education :: Classes also Education :: Lecture
Momtana Movement - Momma Meetup
2:00 PM
Hellroaring Crossfit
Foundations of an active and healthy Pregnancy
Preparing the Mind and Body for Birth
Postpartum Recovery

In this hour we will:

- Meet and greet!

-- Discuss some basics on conscious and intentional exercise and movement for different stages of pregnancy and postpartum and how they can help make pregnancy more comfortable, birth less risky, and postpartum recovery more well rounded.

--- Release DATES and Earlybird DEALS for personal evaluation opportunities and upcoming movement and breath workshops.

---- Be giving away some awesome resources (*hint* books, prenatal massages etc.)

I really hope you and your friends join us to get to know more about the mission, take advantage of an opportunity to connect with other mommas and ask questions you might have so we can get to helping you at whatever stage of the motherhood transition you find yourself in.
Age Group: Family
Venue: Hellroaring Crossfit
Address: 540 Nucleus Ave Columbia Falls, MT 59912
Phone: N/A

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