You may have seen on the Today Show in early December a feature on Foundation Training and how it is helping thousands of people from around the world alleviate back pain with simple exercises. We are proud to share with our community this form of fitness as an alternative way to take control of your own body and live pain free.

From grandparents to teenagers, desk warriors to elite athletes, 100,000's of people just like you have discovered the freedom, relief, strength and happiness that practicing Foundation Training brings.
This 2 hour intro workshop taught by certified Foundation Training Instructor, Gabrielle Cahoon, takes you through the principles of Foundation Training: Decompression, Integration, and Hinging.
Our primary focus of the workshop is Decompression Breathing. By incorporating these principles into your everyday life, you may notice decreased back, hip, shoulder, and knee pain, as well as feeling overall better in everything you do. Every single person can benefit from Foundation Training. After all, it's your FOUNDATION!

Time: 9am-11am
Cost: $99

Register Now