let’s welcome in the light after the longest night of the year!
using the mindful rhythm of yoga paired with the free-form expression of ecstatic dance, we will usher in the winter season over our 90 minutes together. plan to enjoy a gentle yoga inspired warm-up, easy sun salutations and spontaneous dance, all ending with deep rest.
beginners welcome, yoga will be easeful and guided, dancing will be intuitive and self led.
wear something that makes you feel free to move and play / most prefer to be barefoot, though socks or clean sneakers are also options. please bring your own mat or we have a few available for rent when you arrive.

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