You may have seen a clip on the Today Show about Foundation Training and how it is helping people around the world alleviate back pain with simple exercises and techniques. We have a special guest instructor coming to Whitefish who is a chiropractor, body worker, and a Master Trainer for Foundation Training December 20th.

In this workshop, you will learn simple movements to alleviate stress from your neck and shoulders. Neck and shoulder pain is uncommonly common. It arises from shallow and inefficient breathing, as well as posture. Luckily, there's a solution! Join Dr. Mike Lane D.C. at Studio 48 Pilates and Fitness in Whitefish, MT to take back your health and feel GOOD in your body.

Dr. Mike Lane D.C. will make Anatomy Sense through visual and experiential exercises in combination with Foundation Training moves for strength and freedom.

All levels of fitness, knowledge, and ability are welcome.

Time 3pm-5:3pm
Cost $99

Register Now